sanbon zuki (jodan, chudan, chudan)
|
1
|
triple punch (upper, middle, middle)
|
jodan age uke - uraken - gyaku zuki
|
2
|
upper block - back fist - reverse punch
|
soto uke - gyaku uchi uke - nihon zuki
|
3
|
outside block - reverse inside block - double punch
|
shuto uke - yoko empi uchi - uraken - gyaku zuki
|
4
|
knife-hand block - side elbow strike - back fist - reverse punch |
uchi uke - kizame zuki - gedan barai - gyaku zuki
|
5
|
inside block - leading jab punch - lower block - reverse punch |
mae geri - sanbon zuki (jodan, chudan, chudan)
|
6
|
front kick - triple punch (upper, middle, middle) |
mae geri - mawashi geri - uraken - gyaku zuki
|
7
|
front kick - roundhouse kick - back fist - reverse punch |
mawashi geri - ushiro geri - uraken - oi zuki
|
8
|
roundhouse kick - back kick - back fist - step forward lunge punch |
gedan barai (kiba dachi) - yoko geri keage - gyaku zuki
|
9
|
lower block (horse riding stance) - side snap kick - reverse punch |
mae geri - mae empi - uraken - gedan barai - gyaku zuki
|
10
|
front kick - front elbow strike - back fist - lower block - reverse punch |
yoko geri kekomi - mae geri - kizame zuki - gyaku zuki
|
11
|
side thrust kick - front kick - leading jab punch - reverse punch |
tsugi-ashi kin-geri - mae empi - uraken - gyaku zuki - mae geri - kizame zuki - gyaku zuki
|
12
|
shuffle-step groin kick - front elbow strike - back fist - reverse punch - front kick - leading jab punch - reverse punch |
|
|
|