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sanbon zuki (jodan, chudan, chudan)
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1
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triple punch (upper, middle, middle)
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jodan age uke - uraken - gyaku zuki
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2
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upper block - back fist - reverse punch
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soto uke - gyaku uchi uke - nihon zuki
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3
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outside block - reverse inside block - double punch
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shuto uke - yoko empi uchi - uraken - gyaku zuki
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4
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knife-hand block - side elbow strike - back fist - reverse punch |
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uchi uke - kizame zuki - gedan barai - gyaku zuki
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5
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inside block - leading jab punch - lower block - reverse punch |
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mae geri - sanbon zuki (jodan, chudan, chudan)
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6
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front kick - triple punch (upper, middle, middle) |
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mae geri - mawashi geri - uraken - gyaku zuki
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7
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front kick - roundhouse kick - back fist - reverse punch |
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mawashi geri - ushiro geri - uraken - oi zuki
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8
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roundhouse kick - back kick - back fist - step forward lunge punch |
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gedan barai (kiba dachi) - yoko geri keage - gyaku zuki
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9
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lower block (horse riding stance) - side snap kick - reverse punch |
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mae geri - mae empi - uraken - gedan barai - gyaku zuki
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10
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front kick - front elbow strike - back fist - lower block - reverse punch |
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yoko geri kekomi - mae geri - kizame zuki - gyaku zuki
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11
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side thrust kick - front kick - leading jab punch - reverse punch |
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tsugi-ashi kin-geri - mae empi - uraken - gyaku zuki - mae geri - kizame zuki - gyaku zuki
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12
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shuffle-step groin kick - front elbow strike - back fist - reverse punch - front kick - leading jab punch - reverse punch |
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