Kanzenki Karate Club

Kihon Ido
moving basics

sanbon zuki (jodan, chudan, chudan) 1 triple punch (upper, middle, middle)
jodan age uke - uraken - gyaku zuki 2 upper block - back fist - reverse punch
soto uke - gyaku uchi uke - nihon zuki 3 outside block - reverse inside block - double punch
shuto uke - yoko empi uchi - uraken - gyaku zuki 4 knife-hand block - side elbow strike - back fist - reverse punch
uchi uke - kizame zuki - gedan barai - gyaku zuki 5 inside block - leading jab punch - lower block - reverse punch
mae geri - sanbon zuki (jodan, chudan, chudan) 6 front kick - triple punch (upper, middle, middle)
mae geri - mawashi geri - uraken - gyaku zuki 7 front kick - roundhouse kick - back fist - reverse punch
mawashi geri - ushiro geri - uraken - oi zuki 8 roundhouse kick - back kick - back fist - step forward lunge punch
gedan barai (kiba dachi) - yoko geri keage - gyaku zuki 9 lower block (horse riding stance) - side snap kick - reverse punch
mae geri - mae empi - uraken - gedan barai - gyaku zuki 10 front kick - front elbow strike - back fist - lower block - reverse punch
yoko geri kekomi - mae geri - kizame zuki - gyaku zuki 11 side thrust kick - front kick - leading jab punch - reverse punch
tsugi-ashi kin-geri - mae empi - uraken - gyaku zuki - mae geri - kizame zuki - gyaku zuki 12 shuffle-step groin kick - front elbow strike - back fist - reverse punch - front kick - leading jab punch - reverse punch


Kihon Ido no.7