Kihon Ido
| sanbon zuki (jodan, chudan, chudan) | 1 | triple punch (upper, middle, middle) |
| jodan age uke - uraken - gyaku zuki | 2 | upper block - back fist - reverse punch |
| soto uke - gyaku uchi uke - nihon zuki | 3 | outside block - reverse inside block - double punch |
| shuto uke - yoko empi uchi - uraken - gyaku zuki | 4 | knife-hand block - side elbow strike - back fist - reverse punch |
| uchi uke - kizame zuki - gedan barai - gyaku zuki | 5 | inside block - leading jab punch - lower block - reverse punch |
| mae geri - sanbon zuki (jodan, chudan, chudan) | 6 | front kick - triple punch (upper, middle, middle) |
| mae geri - mawashi geri - uraken - gyaku zuki | 7 | front kick - roundhouse kick - back fist - reverse punch |
| mawashi geri - ushiro geri - uraken - oi zuki | 8 | roundhouse kick - back kick - back fist - step forward lunge punch |
| gedan barai (kiba dachi) - yoko geri keage - gyaku zuki | 9 | lower block (horse riding stance) - side snap kick - reverse punch |
| mae geri - mae empi - uraken - gedan barai - gyaku zuki | 10 | front kick - front elbow strike - back fist - lower block - reverse punch |
| yoko geri kekomi - mae geri - kizame zuki - gyaku zuki | 11 | side thrust kick - front kick - leading jab punch - reverse punch |
| tsugi-ashi kin-geri - mae empi - uraken - gyaku zuki - mae geri - kizame zuki - gyaku zuki | 12 | shuffle-step groin kick - front elbow strike - back fist - reverse punch - front kick - leading jab punch - reverse punch |
Kihon Ido no.7